Six Month Program Details

Find JOY in the journey!

you are not only a beautiful woman on the exterior but also, and more importantly on the inside and would enjoy assisting you in setting and achieving your health and wellness goals.

I have attached a required health history form for your completion. Please subscribe to receive required health history questionnaire form for completion, and/or email me at – madeleinebydesign@gmail.com. You may either scan and email it back to me or hold onto it and I will pick it up and make time to discuss your responses next week.

As a Health Coach, some of the services I offer within my 6-month program, include:

Personal mentoring and motivation counseling (12 sessions)
A personalized exercise regimen/program
1 personal training session at a gym (more available at increased monthly rate)
Shared recipes
At-home cooking class
Informational handouts and health-related and motivational emails
A pantry make-over
Two shopping tours to a Farmers Market and/or Wholefoods/ Health food & supplement store

My initial consultation, at which time we will discuss your goals and health at length, is complimentary. We would, aside and apart from the “field trips/outings”, schedule to meet once or twice a month (depending on client need) for 6 months and discuss your goals and achievements moving forward.

I look forward to getting you ramped-up to a healthier diet and fitness regimen so that you, too, can begin to find greater comfort and overall wellness in your day-to-day life.