CLEAN, GREEN and SERENE is my mantra. Wellness is not a ‘medical fix’ but a way of living – a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever. While some believe that individuals … More You Need a Health Coach…
INFLUENZA (FLU) Season: A Hearty, Soulful Bowl of Warmth With the flu season already in high gear throughout the states, I thought I’d share this old family recipe for a delicious, hearty vegetable pottage. Having grown up in a home with a rather large family of ten (five siblings, two parents and my grandmother and … More A Hearty, Soulful Bowl of Warmth
While completing some research for a women’s health study, I was struck by a phrase, a statement in my head that quickly altered the course and dialogue I was preparing, and so, I curiously jumped online to search for the formal, technical meaning of the word “sick”, and in contrast its polar-opposite. To my astonishment, … More Your Love Language: Wait for It
You can give kids some locally grown carrots, or fruits and vegetables, but if you teach them why sustainable food practices are important, much like the biblical story revolved around “giving a man a fish versus teaching a man to fish”, you’ll be supplying them with a lifetime of healthy choices that will benefit them … More Sustainability: Teaching our kids to Grow
5 Ways Your Faith Improves Your Health… If religious faith could be packaged in a pill, the stock price of drug companies would soar. Religion, not merely spirituality, is a profound predictor of health. Spiritual practices can reduce blood pressure, strengthen the immune system, and help stave off some effects of mental illness about as … More Remarkable Links Between Faith and Health
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