CLEAN, GREEN and SERENE is my mantra.
Wellness is not a ‘medical fix’ but a way of living – a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.
While some believe that individuals will only achieve healthier lifestyles when prevention and wellness programs are accessible and available in their workplace, through their health provider, and in their communities; it is the up and coming profession of Holistic Health & Wellness Coaches like me, alongside dedicated personal trainers that are making great strides in reversing the system.
As a Holistic Health & Wellness Coach, maintaining balance in body, mind and spirit is a subject that I often discuss on my blog as well as with my clients.
This balance is also the basis for Integrative Mind-Body Therapy which I employ in assisting my clients. I believe that living a balanced lifestyle will typically provide the best health results. Unfortunately, this isn’t an easy journey, and we could all use some inspiration to support us along the way.
Wherever your thoughts take you, there’s always a way to soar above any hurdles. Raise your spirits, stretch yourself and let God carry you over whatever’s in your path. Only one thing has to change for us to know happiness in our lives: where we focus our attention – And slow and steady wins the race… every single time.
I would love to work with you, your colleagues, employees, family and so on, in first, modifying your behavior and tendencies toward food and exercise, and striving toward empowering a stronger, firmer, healthier, cleaner, and more joyful YOU!
… And Have F-U-N in the process!
DM me here or @ : madeleinebydesign@gmail.com
Wake, Pray, Slay!
Health Coach- Maddie
health. faith. art. life. 